Just another plug for these races, of approximately 17 miles and 10 miles, both finishing in the middle of Delamere Forest.
The longer one is in our off-road champs (and contains the more picturesque running), but the shorter run is an eminently manageable option for anyone keen to try a trail race but a bit daunted by 17 miles. The shorter race starts (at Beeston) an hour after the longer race, so runners from both races are intermingled after that point.
General info is here: http://www.deeside-orienteering-club.org.uk/sstrail/
The (slightly unnecessarily fiddly) online entry form is here: http://www.fabian4.co.uk/default.aspx?EventID=207
And the list of those keen enough to have signed up already is here (Lorna, Andy and Liz, Pat, Mike, Paul B among the Harriers signed up so far): http://www.fabian4.co.uk/start/list.aspx?EventID=207
Entries will close well before the race, based on the last couple of years. Well worth doing this one.

