southcheshireharriers

Thats great, shall I wait outside Tesco Express about 6.45 then?

Yes, see you then.

thanks for offer Charlie. If it's OK i will just book a single fare there with you and get a lift back from Rach. She is gymming it and I'll jog to gym as cool down. I'll be ready for 6.40!

That's fine. See you later.

Single fare???? Better sort out me farthings and thrupnybits

OAT CUISINE

Nick,
I was just wondering what was in those oatcakes on your avatar?

Any special recipes?

Only the finest bacon and cheese!! 1.21 fodder!!

Anybody for the track??

Ruthy is going down but i cant make it as i am poorly girl.
If anyone going look after her as she is worried about it!!

compo, clegg and foggy will be there.

Me + Ivor at 7, Nick may be before.

cheers james.

put her through her paces but keep it fun!!

Will be there at 7

A great Harriers session last night!

Very impressed by Ruth who ran to near chunder at the 5th 800m, but still managed the 6th
James and Ivor attached like carriages as usual Nick was more like a runaway train, but showed great intelligence & control to slow after a slight twinge.

Also Phill's late show, he's planning and training on his own, look out Mike H

Well done team!

I notice you brought some of that biodegradable, edible tape with you, Pat. Are you on that instead of gels, now?

It's so Phill felt at home

Pat, I think the KEY to success is, better to be a little late than not arrive at all, but your'e not very good with KEYS from what I saw last night.