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INTERVAL TRAINING (wed nights)

INTERVAL TRAINING (wed nights)

Postby nicky on Tue Sep 22, 2009 9:29 am

Anyone interested in going down to the track on said night?? I reckon I can be there for 6.30 onwards.
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Re: INTERVAL TRAINING (wed nights)

Postby Rob Rowlands on Tue Sep 22, 2009 10:05 am

Was my thread covering precisely this topic not good enough for you? Don't anybody dignify this attempted hijack with a response.
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Re: INTERVAL TRAINING (wed nights)

Postby nicky on Tue Sep 22, 2009 10:37 am

How funny!! I do appologise, I had my blinkers on...so focused you see..or bloody stupid!!!

See ya there !!!
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Re: INTERVAL TRAINING (wed nights)

Postby Pat on Tue Sep 22, 2009 1:24 pm

I was aiming for a track return this week. :?

Pat

P.S. Sorry Rob :lol:
Pat

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Re: INTERVAL TRAINING (wed nights)

Postby nicky on Tue Sep 22, 2009 7:12 pm

Cheers Pat...live life on the edge why not!!!

Anyway, last post was ages ago on Robs :wink:

Any idea on time chaps??
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Re: INTERVAL TRAINING (wed nights)

Postby Rob Rowlands on Tue Sep 22, 2009 9:04 pm

This is an outrage
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Re: INTERVAL TRAINING (wed nights)

Postby Pat on Tue Sep 22, 2009 10:16 pm

I'll try and get there from 6ish.

Being so angry (mostly me but Nicky as well) Rob will probably be running 1min laps if he comes!
Pat

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Re: INTERVAL TRAINING (wed nights)

Postby charlie_r on Fri Sep 25, 2009 1:30 pm

So did anyone go? It's not possible to tell from this poorly maintained thread.

Nicky, I hope you're looking forward to the Sandstone Trail Race that you are definitely still doing.
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Re: INTERVAL TRAINING (wed nights)

Postby Rob Rowlands on Fri Sep 25, 2009 3:46 pm

Russell was there along with Hudson and Lowe. They lolled around ineffectively for 20 minutes before sloping off home. Shameful business.
Last edited by Rob Rowlands on Fri Sep 25, 2009 3:48 pm, edited 1 time in total.
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Re: INTERVAL TRAINING (wed nights)

Postby Rob Rowlands on Fri Sep 25, 2009 3:48 pm

Nicky said she was definitely "going for a win" in the Sandstone Trail Race.
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Re: INTERVAL TRAINING (wed nights)

Postby Clayhead on Fri Sep 25, 2009 6:10 pm

Rob, stop encouraging them by writing on this page full of drivel. I thought better of you!!!! :o
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Re: INTERVAL TRAINING (wed nights)

Postby nicky on Fri Sep 25, 2009 10:29 pm

That was flat out galloping on my part...i suspect a steady canter for Hudson and Russ..i saw no lolling not one :?

Rob and Charlie i am looking forward to our 2hrs 14mins of chit chat and friendly banter....................
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Re: INTERVAL TRAINING (wed nights)

Postby Pat on Fri Sep 25, 2009 10:30 pm

It was easily the most effective track session I've ever been involved in. :)
I'd like to thank Nicky & Russ but mainly this thread for such an opportunity! :wink:
I think Rob enjoyed seeing how it was done :lol:

Wednesday anyone :?:
Pat

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